Why play handball

It has been proven to be an excellent cardiovascular workout due to its speed and intensity which helps get you a fun, interactive, and varied workout. Many sports have a rulebook a mile long, but fortunately for you handball only has a few overall rules. Unlike many sports with specific field needs, handball can be played in a variety of locations and surfaces.

Basically, at a minimum all you need is a ball , there are some specific sizes for ease of holding and throwing, and if you can afford to purchase a set of goals you can open up play locations to near anywhere. If you want to stretch it you can get some inexpensive cones to mark a boundary and then some popup goals for throw into and boom, you can play nearly immediately!! In fact, handball was featured as a demonstration sport at both Olympics in Los Angeles and Berlin!

When you are trying to be healthy and stay in shape, it can be hard to find the motivation to go out and exercise. So why not give it a try? Take a look through these awesome products we found over at Amazon today and see if anything catches your eye! Take a look over here at the awesome selection of outdoor diversions available on Amazon! Forms of team handball have been played for thousands of years in various parts of the world. In Ancient Egypt, paintings on the walls of tombs in Saqqara depict both men and women playing a form of handball at least 5, years ago.

On the other side of the world, ancient civilizations in current-day Mexico and Central America were portrayed playing a form of handball on intricate pottery and wall-paintings. These archaeological findings date to more than 3, years ago. It is believed that many modern sports, including modern handball, tennis, lacrosse, volleyball and basketball all owe their origins in some part to ancient handball.

Modern handball became an international Olympic sport in in Munich, Germany and consists of a competition between two teams of seven players each including one goalie , where the aim is to bounce and pass a ball up a x 66 foot 40 x 20 meter court and to throw it into a defended net.

Handball is a great form of exercise , for both men and women. Principally a form of aerobic exercise, handball helps to enhance agility and flexibility, muscle tone, stamina, burn calories and fat and promote cardiovascular health.

With intermittent high-intensity moments during competition, handball also has anaerobic and musculoskeletal benefits. The objective of the game is to throw the ball into the opponent's goal. Defenders may use their body to make contact with attackers to prevent them from having a clear shot at goal. Attackers attempt to break through the defence or shoot over the top of them to score a goal. Two teams compete with 6 court players and 1 goalkeeper playing per team.

Substitutions can be made at any time. Each goal counts as 1 point and games regularly finish with teams having scored over 20 points.