Can i eat processed meat when pregnant

You should stick to about one small coffee a day — or 40 milligrams of caffeine. This helps with blood flow to the ovaries and pelvis. Stick to about eight to 12 ounces of a variety of fish each week, according to U. Food and Drug Administration guidelines.

Four types of fish have been singled out as being high in mercury: tilefish from the Gulf of Mexico, shark, swordfish, and king mackerel. Limit white albacore tuna to six ounces a week.

Undercooked or raw fish, meat and eggs: Raw fish and meats, such as tartare, are off limits, too because they can cause infections, such as norovirus or listeria. Raw eggs: Stay away from lightly scrambled eggs, poached eggs, Hollandaise sauce, homemade mayonnaises, and other food that includes raw eggs, too. Processed meats and unpasteurized milk and cheeses: Cold cuts, deli meats, and undercooked cuts of meat, like steak, burger patties or tartare, are off limits during pregnancy.

Pregnant women should stop eating soft and unpasteurized cheeses, too. Cross-contamination can occur without you even realizing it, so it's best to stay vigilant and aware of the foods you're consuming during pregnancy. Processed meats should be avoided as much as possible, but there's no need to agonize over accidentally eating some.

Of course, the best thing you can do is speak with an OBGYN, midwife, or healthcare provider for advice about eating processed meats during your pregnancy. Get diet and wellness tips to help your kids stay healthy and happy. Listeria from Food Safety for Moms to Be. Updated September Associations of unprocessed and processed meat intake with mortality and cardiovascular disease in 21 countries [Prospective Urban Rural Epidemiology Pure Study]: a prospective cohort study.

Am J Clin Nutr. Published online March 31, nqaa Get the Facts about Listeria. Updated August World Health Organization. IARC Monographs evaluate consumption of red meat and processed meat. Published October American Pregnancy Association. Mercury Levels in Fish. Updated Your Privacy Rights.

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