Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A from beta carotene , K1 phylloquinone , and B6. Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K and potassium.
These are substances with powerful antioxidant activity that have been linked to improved immune function and reduced risk of many illnesses, including heart disease, various degenerative ailments, and certain types of cancer 1.
However, this conversion process may vary by individual. Eating fat with carrots can help you absorb more of the beta carotene Carrots are a great source of many plant compounds, especially carotenoids, such as beta carotene and lutein.
Diets rich in carotenoids may help protect against several types of cancer. This includes prostate, colon, and stomach cancers 27 , 28 , Women with high circulating levels of carotenoids may also have a reduced risk of breast cancer Dated research suggested that carotenoids could protect against lung cancer, but newer studies have not identified a correlation 31 , High blood cholesterol is a well-known risk factor for heart disease.
Intake of carrots has been linked to lower cholesterol levels 12 , As a low-calorie food, carrots can increase fullness and decrease calorie intake in subsequent meals Individuals with low vitamin A levels are more likely to experience night blindness, a condition that may diminish by eating carrots or other foods rich in vitamin A or carotenoids Carotenoids may also cut your risk of age-related macular degeneration 35 , 36 , Eating carrots is linked to a reduced risk of cancer and heart disease, as well as improved eye health.
Additionally, this vegetable may be a valuable component of an effective weight loss diet. Studies comparing organic and conventionally grown carrots did not find any difference in the amount of carotenoids or antioxidant content and quality 38 , 39 , 40 , 41 , However, conventionally grown carrots contain pesticide residues. The long-term health effects of low-grade pesticide intake are unclear, but some scientists have voiced concerns While no evidence suggests that organic carrots are more nutritious than conventionally grown ones, organic varieties are less likely to harbor pesticides.
Baby carrots are an increasingly popular snack food. On the other hand, there are baby-cut carrots, which are pieces from larger carrots that have been machine-cut into the preferred size, then peeled, polished, and sometimes washed in small amounts of chlorine before packing. Baby carrots are whole carrots harvested before they grow large, while baby-cut carrots are pieces from larger carrots that have been machine-cut, peeled, polished, and washed before packing.
Additionally, eating too much carotene can cause your skin to become a little yellow or orange, but this is harmless. Carrot allergy is an example of cross-reactivity in which the proteins in certain fruits or vegetables cause an allergic reaction because of their similarity to the proteins found in certain types of pollen. This can cause your mouth to tingle or itch. Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter.
Related Articles. The Health Benefits of Beets. Recipe: Refreshing Peach-Orange Milkshake. What Are the Best Sources of Protein? Trending Topics. What Parents Need to Know. Share this article via email with one or more people using the form below. Specifically, polyacetylenes, beta carotene, and lutein from carrot juice extract may be effective against human leukemia cells 8 , 9. One test-tube study found that treating leukemia cells with carrot juice extracts for 72 hours led to cancer cell death and stopped the cell growth cycle 9.
Another test-tube study reported similar results but indicated that polyacetylenes — not beta carotene or lutein — are the main anticancer agents in carrot juice 8.
A 2-week study in 22 healthy young men found that drinking approximately 1. Still, this was a short study with a limited sample size Overall, more extensive research is needed. Carrot juice should not be considered a cancer treatment. Compounds in carrot juice have been shown to trigger cancer cell death in test-tube studies. However, more human research is needed. In particular, studies in rats with type 2 diabetes show that fermented carrot juice decreases blood sugar and improves other related markers.
Another rodent study found that purple carrot juice boosts blood sugar control due to the anti-inflammatory effect of its anthocyanin pigments Yet, these are very specific types of carrot juice. Even so, carrot juice has a low glycemic index GI — a measure of how much a certain food increases blood sugar levels. Consuming low glycemic foods and beverages may help improve blood sugar management in people with diabetes 15 , Thus, carrot juice may be a good replacement for high GI fruit juices.
Limited animal studies suggest that fermented and purple carrot juice improve blood sugar control. While regular carrot juice also has a low GI, you should be sure to drink it in very moderate amounts. This compound is the most abundant fibrous protein in your body, and it provides elasticity and strength to your skin 1 , Additionally, vitamin C acts as an antioxidant to protect your skin from free radical damage The beta carotene in carrot juice may likewise aid your skin.
One study found that a carotenoid-rich diet may protect your skin from ultraviolet UV damage and improve skin appearance Carrot juice provides vitamin C and beta carotene, two antioxidants that may protect your skin from damage.
Vitamin C is also necessary for the production of collagen, which strengthens skin. First, carrot juice is a good source of potassium , a mineral that plays an important role in proper blood pressure regulation. A high potassium diet has been shown to protect against high blood pressure and stroke 1 , 19 , 20 , Antioxidant compounds in carrot juice may also benefit your heart. A 3-month study in 17 adults with high cholesterol and triglyceride levels found that drinking 2 cups mL of carrot juice per day significantly increased blood antioxidants and decreased the oxidation of blood lipids that may lead to heart disease The potassium and antioxidants in carrot juice may help lower blood pressure and decrease risk factors for heart disease.
The carotenoids in carrot juice are thought to promote liver health. Several studies indicate that the anti-inflammatory and antioxidant effects of carotenoids protect against non-alcoholic fatty liver disease NAFLD 23 , NAFLD occurs when fat accumulates on your liver, typically as a result of poor diet, excess weight, or obesity. It may eventually progress to liver scarring and lasting damage. Due to its high amount of anti-inflammatory carotenoids, carrot juice may protect your liver against conditions like NAFLD.
Yet, more research is necessary. While carrot juice is perfectly safe for most people, there are a few precautions to keep in mind.
0コメント