Sushi how many calories

The cream cheese blankets the perfectly fine cucumber and omegapacked salmon with an unnecessary measure of fat.

This roll isn't your best bet if you're looking to lose weight, but if you decide to indulge, order it with a miso soup and call it a night. Opting for another fat-laden roll or calorie-packed appetizer isn't in your best interest. In the world of sushi, "spicy" means a spoonful of mayo spiked with an Asian chili sauce. The calorie counts can climb higher than this, depending on how heavy a hand the sushi chef has with the spicy stuff.

Either way, you're better off ordering a plain tuna roll and satisfying your need for heat with a touch of wasabi or asking for the spicy sauce on the side. Ingredients: Nori, rice, avocado, surimi, plus a variety of raw fish arranged on top. Sure, this roll is higher in calories than most, but it's loaded with substantial portions of raw fish, so most of those calories are the good kind.

For a superior Rainbow Roll, ask the sushi chef to make it with real crab. They may charge a bit more, but the flavor punch and extra flab-frying protein make it a worthy upgrade. Looking to slim down? Pair this roll with an order of steamed edamame and call it a day. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below.

A single copy of these materials may be reprinted for noncommercial personal use only. This site complies with the HONcode standard for trustworthy health information: verify here. This content does not have an English version. This content does not have an Arabic version. See more conditions.

Request Appointment. Healthy Lifestyle Nutrition and healthy eating. Products and services. This led me to wonder which sushi roll is healthier and which one has fewer calories?

Here I have ranked the most popular sushi rolls so that you too can become a sushi expert. In regards to the high-calorie rolls, the truth hurts, but also sometimes a good sushi roll and a good time are worth it.

The Shrimp Tempura Roll has the most calories because the shrimp is breaded and fried, giving the shrimp a crunchy, tasty flavor. It has calories , 21 grams of fat, 64 carbohydrates and 20 grams of protein. Even though this sushi has the highest calories, it is ordered by those who are the most adventurous and fearless sushi lovers.

The Rainbow Roll is for those who want a little bit of everything. It has calories , 16 grams of fat, 50 grams of carbohydrates and 33 grams of protein. This sushi roll is categorized by an array of fish on top, therefore making it one of the most diverse and protein-packed roll. And although it is high in calories, it makes for one colorful meal. Eel is chewy and one of the fattier fishes used in sushi.

The Eel Avocado Roll has calories , 17 grams of fat, 31 grams of carbohydrates and 20 grams of protein. This roll is loaded with protein, and though it is good, it requires an advanced sushi palate because the taste does not appeal to everyone. While the rice in sushi contains a fair amount of carbohydrates, sushi can be eaten without rice as sashimi and in moderation, even a standard sushi item can be a healthy treat without breaking the calorie bank.

In this section we highlight the the calories in sushi and the nutritional values for common sushi items you will likely find in your sushi dining adventures. We have collected information on nigiri sushi finger sushi , maki sushi rolls , sashimi, side items you may find at a Japanese restaurant, and even items that are commonly found at grocery stores like Whole Foods.

We hope that this information will help you make informed decisions. We caution our readers that as with any hand-crafted food, a similar sushi item made by two different sushi chefs may have different proportions of ingredients, and therefore different values for calories, fat, carbohydrates, and protein.

Restaurants may also add ingredients, such as mayonnaise, to some rolls which will increase their caloric values over our baseline data.