To gain a better idea of how different cuts of beef compare, see this guide to steak varieties and their nutrient profiles. Both lamb and mutton are very similar types of meat, with one fundamental difference;. Just like beef and pork, there are a variety of popular lamb cuts — perhaps lamb chops are the most popular. Per g, the nutritional profile of ground lamb meat looks something like this 19 ;. As one of the most popular foods in the world, there are all sorts of chicken-based foods. These range from fried and roasted chicken to chicken soup and even chicken popcorn.
Ground chicken meat provides the following nutrients per g 21 ;. See this guide to the nutrition profile and potential benefits of chicken for more information. Turkey is another type of white meat, probably best known for its appearance at the Christmas table.
As mentioned above, the most popular kind is probably roast turkey, but you can find a variety of processed and unprocessed turkey products. In recent years, sales of venison have been soaring as a result of its perceived healthy reputation among consumers. Despite being a red meat, venison is very lean. In terms of nutrition, it looks more like white meat. Here are the nutritional details per g of ground venison 26 ;. Typical duck meat provides the following nutrients 27 ;. Generally speaking, wild boar contains a higher proportion of protein and a smaller amount of fat than regular pork.
Wild boar has very different nutritional values from domestic pork, and per g it looks like this 30 ;. For this reason, it is an excellent choice of meat for anyone looking to keep their fat or calorie intake a little lower. Bison is quite nutrient-dense and offers the following nutrition profile per grams 34 ;.
See this full nutrition review of bison meat for further information. Goose meat offers good nutritional value, and it provides the following nutrients per grams 35 ;. See this full guide to goose meat for an in-depth look at its nutrition properties. Although the idea of rabbit as food can seem strange, it is a common type of meat in some parts of Europe and the United States and China. Rabbit meat is surprisingly nutrient-dense, and it offers the following nutrition profile per grams 37 ;.
Pheasant offers an impressive nutrition profile, and it contains the following nutrients per grams 39 ;. Animal welfare is one of the often mentioned reasons for this. However, many people have also taken an interest in the better 6 to 3 ratio of the meat.
The main reason for this seems to be because most of us are consuming excessive amounts of omega-6 in recent times. For example, the traditional human diet was believed to have a ratio of close to omega-6 to omega However, modern-day estimates place this ratio up to a high of Please note: to ensure balance, this data is for conventional meats, and you can expect a better ratio for fully grass-fed meat.
There are a variety of factors to consider which include the nutrient profile, taste, and affordability. However, it is often a good idea to mix and match food choices, which can help to attain a greater range of nutrients. Although they are not as popular as they once were, foods like beef liver and kidneys are full of essential nutrients. See this guide to organ meats for further information.
While cured meats do not have as good a health reputation as fresh meat, the purported concerns are often overplayed. This guide to cured meats discusses the most popular options. Some of the most popular options include beef jerky and biltong. Wow, what a great article. Thank you very much!
This is a very helpful content in my Cookery class. Even in India Mutton means the flesh of goat. I think this is the usage in Asia.
Sure, but any food can be detrimental when over-consumed. In reasonable amounts, meat is an excellent source of nutrition. Aberdeen Angus grass-fed beef for instance has a very different profile to mass produced US beef!
Salami — Salami is flattened sausage made of fermented and air dried meat from one of several animals typically beef or pork. Ribs — Ribs of pork, beef, lamb, and venison are a cut of meat.
The term ribs usually refers to the less meaty part of the chops, often cooked as a slab. Hope you enjoy this English lesson and the next time you binge on food, you know the type of meat you eating. Learning new words play an important role In improving your English fluency.
We all have some habits, but how fo we talk about them? Click on "Watch later" to put videos here. Many of the benefits of eating turkey meat are similar to those of chicken. Turkey breast, drumstick, and wings are an excellent source of lean protein. Being a type of poultry meat, turkey is also prone to harboring infectious pathogens. Another bird in the white meat category is duck. Even though duck meat is somewhat darker than chicken or turkey, it is still listed as white meat.
Duck meat is used extensively in Chinese cuisine with Peking duck being a popular dish. Other ways of eating duck include roasting the breast with the skin, or using duck offal meat to make duck pate.
As with other types of poultry, duck meat is a good source of protein as well as many other nutrients. A g serving of duck breast with the skin removed contains 4. Duck is a good healthy meat to consume as it is a nutrient-dense type of meat. Cooked duck is also a good source of antioxidants. In fact, one study found that roasted duck meat contains more antioxidants than the uncooked meat. There are very few concerns about duck when you prepare the bird at home for cooking.
However, if cooking duck at home, be sure to remove the skin before eating to lower the saturated fat content of this succulent bird. For instance, Peking duck may contain high levels of sodium, fat, and monosodium glutamate MSG. Another type of white meat is goose; however, this is not one of the most popular types of poultry and it may be difficult to find.
As with most types of poultry, goose meat is rich in protein and low in fat when the skin is removed. Cooked goose is also a good source of vitamin B6, niacin, riboflavin, and vitamin B Goose also contains plenty of iron, potassium, zinc, copper, and selenium.
As with duck meat, remove the skin before eating to lower the saturated fat content of this bird. Different types of red meat remain some of the most popular kinds of meat on the planet.
Red meat usually contains more saturated fat than white meat and, therefore, more calories. Different cuts of beef are used for various types of steak , ground beef is made into hamburgers, and chunks of beef are good in stews. In fact, some types of beef steak such as tenderloin rank in the list of the most tender cuts of meat. Veal is also a type of red meat but it is the meat of calves in contrast to the beef from older cattle.
Red meat is actually good for you when consumed in moderation. For example, beef is one of the best sources of iron, vitamin B12, and zinc. If you are choosing the healthiest type of beef to buy, some studies seem to suggest that grass-fed beef is the best type.
This type of beef is also a good source of omega-3 fatty acids and linoleic acid. Although most health experts warn about excessive consumption of red meat, does this type of meat have any benefits? As already mentioned, beef is a rich source of protein and nutrients. In fact, it is one of the best dietary sources of iron available.
Doctors from the National Health Service say that beef can be part of a healthy diet. Although fatty red meat has cholesterol, there is no evidence that consuming moderate portions of lean meat increases your risk of cardiovascular disease. Studies seem to indicate that the dangers lurk in processed meat. Another concern about cooking red meat is the cooking methods. Searing beef at high temperatures could cause a number of carcinogenic toxins to form, thus increasing the risk of certain cancers.
Pork is actually classified as red meat due to levels of myoglobin in the meat. This is even though fresh pork is lighter in color than beef and becomes very light when cooked. Due to its cheap cost and high protein content, pork is one of the most popular kinds of meat in the world. As with most cuts of meat, the exact nutritional content of pork varies, depending on the type of cut.
The same sized serving of a cooked pork chop contains 11 g of fat and spareribs have 21 g of fat. As with all types of red meat, pork is a good source of protein and iron. One of the benefits of pork is that it is a cheap cut of meat that has a nutritionally-dense profile. Pork is also rich in important vitamins and minerals that you need for good health. For instance, a g serving of pork loin contains high levels of thiamine, niacin, and vitamin B6.
These are important nutrients for good energy metabolism and cardiovascular health. In fact, one study found that substituting lean pork for beef and chicken resulted in a reduction of body weight. So, studies seem to show that, in moderation, lean pork is no worse than beef or chicken.
As some types of pork cuts contains a lot of fat, eating too much of them could lead to high cholesterol and heart disease. Pork is also high in omega-6 fatty acids and this could result in an imbalance with omega
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