To reduce the stress associated with getting the timing right try to focus less on the day of suspected ovulation and instead make sure you are having regular sex — about every two days in the week around ovulation around 2 weeks before your next period is due. For example, a woman with a 28 day cycle is best to have regular sex between day 11 and 17 of her cycle.
Other symptoms that may indicate a fertility issue are significant pain or discomfort throughout your cycle, heavy periods or an irregular cycle. If these symptoms are present, then it may be worthwhile seeing a fertility specialist sooner as there may be an underlying medical issue which could cause an avoidable delay in conceiving. Breadcrumb Home Blog Understanding your cycle and timing for conception. Read time: 4mins. Family Planning Pregnancy Relationship. Written by Dr Ben Kroon. Share this.
Your cycle demystified… Understanding your cycle is the key to getting your timing right. Days 5 — 12 The body selects a follicle to develop and the dominant follicle begins to secrete oestrogen which in turn increases the thickness of the uterine lining, preparing it for pregnancy.
Ovulation: Days 12 — 15 The pituitary gland releases a surge of luteinising hormone LH , triggering the release of the mature egg from the ovary and into the fallopian tube. Days 16 — 28 If the egg is fertilised, the embryo fertilised egg travels into the uterus and implants in the lining of the uterus.
What if my cycle is longer or shorter than 28 days? When should we be having sex? When should we seek advice? Ask us Remember, your period occurs on those days when you actually bleed, as your uterine lining is shed, and typically lasts days. Your menstrual cycle begins day one on the first day of your period, but lasts until the day before you start your next period, typically days. Most women have cycles that vary in length from month to month.
One month you may go 28 days between periods, then the next month may be 24 or 32 days. This is absolutely normal-and why you need to track your period for a few months to find the optimal fertilization window, the best time to conceive. Tracking for a few cycles will help you determine an average length of your cycle so you can approximate your most fertile days.
Begin on day one of your period and count the number of days until your next period, which is day one of your next cycle. Track for 3 months and add the total number of days. Ovulation normally occurs days prior to your period. The second part of the cycle does not change and lasts almost always 14 days. The first part does change which then determine the length of the entire cycle. For example, if your cycles are 28 days, then ovulation is on day If the cycle are 26 days, then ovulation lands on day If the cycle is 32 days, then ovulation day is day The best way to determine the day of ovulation is to use the ovulation predictor kits OPKs.
Always pads and liners are free from harmful substances. Period Calculator. Knowing how to calculate your menstrual cycle is easy and can give you a peace of mind.
How to calculate your menstrual cycle. How to count the days in your menstrual cycle. Calculating your average menstrual cycle length.
How to know when your next period is due. Our easy-to-use period calculator! Find the perfect products, just for you!
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