Jennifer Hudson is an American singer and actress. She first rose to fame as a participant in American Idol in Jennifer Hudson is not only a Grammy-winning singer but also an Academy Award-winning actress.
This woman is the ultimate powerhouse. Apart from her talents and skills that took the entertainment industry by storm, it was the Jennifer Hudson weight loss transformation that left people in shock. And in this article, we will tell you everything about the Jennifer Hudson weight loss story, her diet, and her workout routine. This article includes Jennifer Hudson weight loss before and after photos. Also check out the details of Khloe Kardashian weight loss story.
She also lost a whopping 60 pounds! The Jennifer Hudson weight loss journey began in after the birth of her son in Hudson lost about 80 pounds and went down from a size 16 to size 6 within a year. Her motivation behind this weight loss journey was her son. She wanted to adopt a healthy lifestyle to set an example for her son. She said in an interview:. I'm a mother and I have a life that's in my care and someone that looks up to me.
That helps me see in a whole other light in a different way. It's a whole new world. Motherhood might have been one reason behind the Jennifer Hudson weight loss, the other was her desire to reclaim her body. This is where Weight Watchers WW made an entry. They are a famous American national organization that helps people in achieving the desired weight loss goal without the negativity that is usually a part of weight loss journeys.
Before joining hands with WW, Jennifer had unhealthy and harmful dietary patterns. The restrictions she was following stressed her out and made her life difficult. But the recommendations made by WW proved to be incredibly helpful and the result was for everyone to see. The Jennifer Hudson weight loss transformation was criticized.
Because many believed that Jennifer is a celebrity and hence, has personal chefs, nutritionists, trainers, and an organization like WW at her disposal. This might be true but Jennifer still had to work hard to achieve her goals. Hudson has credited her successful weight loss to her changed dietary habits rather than an exercise routine. I don't have time to do much exercise, I just watch what I eat. I'm very careful and conscious of what I eat.
Actress, songstress, and all-around powerhouse Jennifer Hudson has always been an inspiration, but lately she's been even more so. Many women — especially in Hollywood — struggle with weight and their perception, but it looks like Jennifer has found her confidence.
Let's take a closer look at her weight loss journey. In the beginning, Jennifer was an ambassador for Weight Watchers, one of the most famous national organizations dedicated to helping people achieve their goal weight and feel better about themselves without emphasizing negativity.
In , she told Self magazine she was participating in harmful food restrictions that just made her stressed. Weight Watchers was a solution that worked. Early on in her career, she explained that her reason for wanting to lose weight stemmed from her pregnancy. She explained it wasn't so much about the loss as just feeling good, no matter if that was a size 0 or a This was around the time she signed on to be a spokeswoman for the brand.
The same year, Jennifer spoke to Ellen about her transformation , stating again, "I just wanted my body back. Whatever body that was. Here's exactly what the vocal powerhouse eats in a day to maintain her dramatic weight loss:. To jump-start her busy days, Hudson eats a fruit-and-yogurt combo, an egg white scramble, or a breakfast burrito, according a interview from Self.
Despite her busy work days on set and in the recording studio, Hudson still finds time to eat a healthy lunch every day. Typically, she goes for a turkey sandwich, grilled chicken salad, or shrimp and broccoli stir-fry, she told Self.
Hudson makes sure to keep it healthy when satisfying her midday cravings. She enjoys celery sticks, some light microwavable popcorn, one square of chocolate, an apple, a spoonful of peanut butter, Greek yogurt, granola, low-fat tortilla chips with a little light ranch dressing, or a chai tea latte. However, she doesn't deprive herself of delicious treats a. Her ultimate indulgence? The star says she has at least one piece of chocolate every day. Product Reviews.
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